HATHA YOGA

&

SOUND HEALING

Flowing with the breath, this Yoga class is dynamic and builds strength. It joins physical postures,with breath, creating a steady internal rhythm throughout the practice. This class tends to be more vigorous and aerobic

 

 the last 15 min of the class Mandy will play the healing and beautiful sound of the 

cristal bowls. 

 

STUDIO GUIDELINES​

• Our indoor classes have specifically marked spots on the floor to accommodate 9 participants safely. 

• Outdoor classes by the Fox River in the garden next to our building: Mondays 6:30pm Wednesdays 7:30pm and Saturday 8:00am

• Bring Your Own Mat & Props. 

• Registration & payment online is required a minimum of 1 hour prior to class start, no walk ins.

• Cancellations after the 1 hour cut off time are non-refundable.

• 10 person maximum indoors. 

• Practice social distancing, masks worn only in common areas but not required during practice.

• Indoor Private classes available max 10 participant min 1  (call for more info) 

• Virtual 4 week series once or twice a week available (call for more info) 

• Corporate Group programs available