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SOMA  means ‘body’ in Latin, Greek & Sanskrit.

sOMa studio & its instructors are dedicated to create a community & a peaceful place for like-minded people to connect through inspired classes, designed to challenge, transform & empower. It is a space of healing the emotional body & mind, through relaxation, movement, meditation it's a place of acceptance, community and friendship.

the physical body is challenged & stretched while building strength & flexibility, fostering a nurturing environment & a way for the body to open & create more space, physically & mentally.

we believe in balance in all aspects of the word; balancing all areas of life and ensuring we are taking care of ourselves, our well being & health so that we can be balanced & strong – on & off the mat. sOMa studio & its instructors provide a somatic & holistic approach to wellness & fitness while focusing on stress relief & returning back to a sacred sOMa, which is our hOMe. we honor our sOMa. we connect to ourselves, the community, our breath, so that we can go out into the world & be the best version of ourselves. that is our ‘why’. yoga, wellness & fitness, fuel our souls & inspire us to provide the best possible experience to you every time you walk into our studio & on to your mat.

sOMa studio welcomes our littlest yogis, providing them with the tools of yoga and meditation is a lifelong investment & gift of mindfulness & calm, which helps our children with their concentration & awareness of their bodies & emotions. we offer them a safe space to explore & have fun!

photo gallery

click to see images of our studio

denise sound healing
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crystal bowls
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