Flowing with the breath, this Yoga class is dynamic and builds strength. It joins physical postures,with breath, creating a steady internal rhythm throughout the practice. This class tends to be more vigorous and aerobic.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
This an intuitive group class that features personal modifications and emphasizes mind, body, spirit, and breath–all within a playful and safe environment, this is a good class for transitioning into other levels.
Kids & Teens need yoga, too! This is a great opportunity to introduce body awareness, promote confidence, build strength (physically, emotionally, and mentally), and create a safe and fun space for kids of all ages. Cost: $10
Restorative Aerial yoga
A class to nourish balance in your life. This class is created to support all of your senses and systems of the body; digestion, immune, nervous, circulatory, lymphatic, endocrine,
respiratory, muscular, skeletal, and reproductive.Your body, mind and Spirit needs the opportunity to slow down and tune in, in order to
reset and realign with your current life circumstances. The aerial yoga hammock offers
the body a beautiful prop for support, the mind a space to retreat from the stimulus of the outside world and the Spirit a space to take the stage for communication with your
End your week with a vigorous practice, uplifting and energizing soundtracks 5pm every Friday night
Kids Aerial yoga
A kids aerial yoga class to take them on a journey through the jungle, into the ocean, across the desert, and over the mountains to discover their imaginations taking flight into animal and plant shapes of all that they encounter along the way
Do you have a young one that dreams of being a bird? Or perhaps one that is a bit too
consumed with electronics and needs to get out and move in ways that are stimulating
and engaging to their busy minds in this cold winter season?
Aerial yoga may offer a wonderful practice to aid in opening new creative pathways in the mind
8 session program or single sessions $20
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 8-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Gentle Aerial yoga flow
This is a gentle Vinyasa-type movement class with the aerial yoga hammock set at hip height.
The class will begin on the ground or in the hammock with a soothing warm-up and then progress into some larger expressions with the body for stretching and spacial
awareness. The class is taught at a slower pace with fluid movement from pose to pose to tap into alignment, engagement, and strength. An extended meditation of relaxation and sound healing in the hammock will be offered at the end.
Beginner friendly to those new to aerial yoga. The hammock is set at hip height.
Earth provides an abundance of powerful sources to aid us in healing and preventing challenges of the body and mind. These sources need little to no manipulation as we are designed to efficiently receive and respond to them. We can easily access these sources through essential oils!...
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Yin Yoga is a practice that emphasizes slowing down and opening your body through passive stretching.
Yin Yoga and Reiki healing energy surrounds you creating space while surrendering to the pose.
Bikram inspired Yoga class in an 85 to 90 temperature setting, Allow the warmth of the space to deepen your practice.
Mommy & Me
Bring your bundle of joy and and enjoy the practice of yoga with your child up to 4 years of age. Through music and movement we create a fun and safe environment to be free and fit.
Center yourself as you become aware of your own energy, while you relax and strengthen your body without injury or strain. Tai Chi (Taiji) is an ancient martial art form that utilizes slow meditative movements, helping one meet day to day challenges by harmonizing mind, body, and spirit while keeping oneself in tune with the natural order of things.
Workshop begins with energy cultivation and then moves on to a short series of moves from the Yang Style 24 form. Easy to learn and for everyone, this moving meditation is a great way to start your day.