Kids & Teens need yoga, too! This is a great opportunity to introduce body awareness, promote confidence, build strength (physically, emotionally, and mentally), and create a safe and fun space for kids of all ages. Cost: $10
4 session program
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
A vigorous and challenging practice focused on strength and movement with breath.
Bikram inspired Yoga class. Bikram method, but also include Yin meditation in each practice so that we are able to learn to pause and go back to ourselves to gather strength and calm.
Yoga flow with Mandy F
Flowing with the breath, this Yoga class is dynamic and builds strength. It joins physical postures,with breath, creating a steady internal rhythm throughout the practice. This class tends to be more vigorous and aerobic.
Start off your morning connecting with nature, grounding into the Earth's energy, listening to the river flow and the birds chirping during a 30 minute guided meditation followed by gentle stretching. Meditation takes place on the grassy area right next to the Fox River. A beautiful start to the weekend.