Sun, Nov 27|
Hot stone restorative yoga
Deeper relaxation and healing while the mind slows down...
Time & Location
Nov 27, 2022, 6:00 PM – 7:30 PM
Batavia, 103 E Wilson St, Batavia, IL 60510, USA
About the event
What is Hot Stone Restorative Yoga?
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. As you relax in the poses, heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation.
What should I wear during a session?
Whatever you are comfortable wearing! generally people will wear something warm, cozy and stretchy.
Can someone who has never done yoga do Restorative yoga?
You don’t need any experience to do restorative yoga. Each session will have generally five to six poses which are held for a longer time, allowing you to fully relax.
ALL SALES FINAL. NO REFUNDS OR CREDITS FOR ANY REASON.
Hot stone Restorative yoga
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures