Mudras & Sound Workshop- Lisa Marie Trunkenbolz & Lindsay Luker

SOMA Studio Batavia

103 E. Wilson St. 2nd floor, Batavia 

Q? 224-762-0279

fee: $50

please join yoga instructor and author of the recently published book, "the mudras book," Lindsay Luker, for a mudras workshop! this 2-hour gathering includes discussion about the book, practicing mudras, experiencing essential oils/aromatherapy, intentional breathwork, light yoga movement, and sweet savasana with blissful sounds provided by the illustrator, lisa marie trunkenbolz. all attendees leave with their own signed book!

"the mudras book" introduces 22 mudras, hand poses held during meditation. each mudra is presented with a how-to, why-to, and an exquisitely created illustration by lisa marie trunkenbolz.

this book is a wonderful place to begin or continue your mudra experience. it is a guide on how to use the divine combination of mudras and essential oils to nourish the connection between science and spirit.

mudras are ancient hand “poses” used to facilitate energy through your entire being. mudras can potentially send powerful messages from hands to brain, from brain to body, from body to emotions, from emotions to spirit.  essential oils are aromatic liquids derived from various plants. used with intention, their aromatic properties can also offer shifts in your body, mind, and soul.  used together, mudras and essential oils can help to support you in your growth to your most optimal being.

ALL SALES FINAL. NO REFUNDS OR CREDITS FOR ANY REASON.