sold out! SOUND BATH~SUICIDE PREVENTION FUNDRAISER

 FUNDRAISER- Sound Healing Meditation with Jenny Bergold

$40 per person - BRING CASH please (more donations are gladly accepted)

100% of all proceeds go directly to SUICIDE PREVENTION SERVICES IN BATAVIA

OR TEXT JENNY BERGOLD TO RSVP AND PAY VIA ZELLE/VENMO 630-465-1243

we will have amazing gifts to raffle so bring additional cash to participate!

(soma is donating a 4-class pack valued at $70)

We can all help prevent suicide. Every year, SUICIDE PREVENTION SERVICES IN BATAVIA and other mental health organizations and individuals across the U.S. and around the world raise awareness of suicide prevention during September, National Suicide Prevention Month.

*participants may bring their own mat, blanket, eye pillow, pillow OR borrow from available items at the studio. 

Vibrational Sound Healing Meditation

Did you know that sound can be used for healing? It’s true! If you’re looking for a way to relax and de-stress, sound healing may be the answer for you. Given that everything, including ourselves, has a vibrational frequency, it’s only natural that sound frequencies influence our emotions. Sound healing is a type of therapy that uses sound vibrations to improve your health and well-being. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience

Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.