Yin Yoga

Service Description

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. *registration closes 1 hour prior to class start time. bookings must be cancelled 3+ hours prior to start time or pass is forfeited.

Cancellation Policy

POLICY ALL SALES ARE FINAL. NO TRANSFERS, REFUNDS, EXCHANGES, EXTENSIONS TO PASSES OR EVENTS/WORKSHOPS, FOR ANY REASON (you may transfer your ticket to someone else). Class passes: 1 hour minimum from class start time to book/or cancel a yoga class. If participant is a 'no-show' the pass is forfeited. A class reservation cannot be cancelled within the 1 hour window. No exceptions or extensions to our cancellation policy. We thank you for your understanding.

Contact Details

• Soma Yoga Studio, 103 East Wilson Street, Batavia, IL, USA

  +12247620279

  somastudiobatavia@gmail.com