Yoga Nidra 12/7

Deeper relaxation and healing a proven antidote to anxiety...

  • 25 US dollars
  • East Wilson Street

Service Description

Wednesday 12/7 at 7:30pm-9:00pm SOMA Studio Batavia 103 E. Wilson St. 2nd floor, Batavia Q? 224-762-0279 fee: $25 Join Natalia Olejarnik in this magical experience of Yoga Nidra where you will experience deep relaxation while being guided on a deep inner journey on a DREAM-DEEP level. Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping (like the "going-to-sleep" stage) that can be induced by a guided meditation. Yoga Nidra slows down the wavelengths in the brain and at the same time helps our physical body and mind to relax on a deepest level possible and thus relieves stress, anxiety, and depression. >>busy holiday season?? LEARN TO LET GO of stress, anxiety, and sleep issues with YOGA NIDRA. You will leave feeling relaxed, peaceful, and worry free! What a remarkable way to relax and set heartfelt intentions during a busy time of the year. Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation (no yoga postures). Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being. Most people are trying to change themselves, Yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place. ALL SALES FINAL. NO REFUNDS, NO CREDITS FOR ANY REASON.

Upcoming Sessions

Cancellation Policy

POLICY (please read the below info carefully as we are enforcing this effective immediately) ALL PURCHASES ARE FINAL. NO TRANSFERS, REFUNDS, EXCHANGES, EXTENSIONS TO PASSES, FOR ANY REASON. UNLIMITED PASSES: cancellations within the 3 hour window or no-shows will be charged $10 NO EXCEPTIONS ALL OTHER PASSES: for late cancelations within the 3 hour window or no-shows you forfeit the applied single pass. The pass will not be returned to your account. NO EXCEPTIONS cancelations for any class pass is allowed 3 hours prior to start time with no penalty. class registration closes 1 hour before class start time.

Contact Details

  • Soma Yoga Studio, 103 East Wilson Street, Batavia, IL, USA