begin by learning the basics in a slow pace with the use of blocks & modifications to ease into a regular yoga practice for beginners & all levels.

combining traditional yoga poses & principles with strength & light hand weights, this  energetic workout will leave you feeling stronger, refreshed & uplifted

vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. the beauty of vinyasa yoga is the variety, so the style, pace & intensity will all vary depending on the teacher.

the yang vinyasa portion warms the body up & rids your body of excess prana, or energy. the second half is restorative stretches as the body is ready to relax & lengthen during the yin yoga portion.

restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props offering complete support. no experience necessary.

yoga hammocks offer many health benefits, they are also a fun, novel way to build strength & cultivate a sense of freedom that can extend into everyday life. no experience necessary.