begin by learning the basics in a slow pace with the use of blocks & modifications to ease into a regular yoga practice for beginners & all levels.
combining traditional yoga poses & principles with strength & light hand weights, this energetic workout will leave you feeling stronger, refreshed & uplifted
vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. the beauty of vinyasa yoga is the variety, so the style, pace & intensity will all vary depending on the teacher.
Vin & Yin
the yang vinyasa portion warms the body up & rids your body of excess prana, or energy. the second half is restorative stretches as the body is ready to relax & lengthen during the yin yoga portion.
restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props offering complete support. no experience necessary.
Intro to Aerial Yoga
yoga hammocks offer many health benefits, they are also a fun, novel way to build strength & cultivate a sense of freedom that can extend into everyday life. no experience necessary.