Gentle Yoga

begin by learning the basics in a slow pace with the use of blocks & modifications to ease into a regular yoga practice for beginners & all levels.

Breathe Balance Strength

a dynamic, flowing style that connects the movement of the body with the breath. a form of hatha yoga with a fixed order of postures focused on energy & breath promoting mental clarity & inner peace.

Intro to Aerial Yoga

yoga hammocks offer many health benefits, they are also a fun, novel way to build strength & cultivate a sense of freedom that can extend into everyday life. no experience necessary. 

Vinyasa Yoga

vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. the beauty of vinyasa yoga is the variety, so the style, pace & intensity will all vary depending on the teacher.

Yoga Tone

combining traditional yoga poses & principles with strength & light hand weights, this  energetic workout will leave you feeling stronger, refreshed & uplifted

Restorative Yoga

restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props offering complete support. no experience necessary.

Vin & Yin

the yang vinyasa portion warms the body up & rids your body of excess prana, or energy. the second half is restorative stretches as the body is ready to relax & lengthen during the yin yoga portion.

Subscribe to soma studio newsletter for events 

  • Facebook Social Icon
  • Instagram
Thanks for submitting!