welcome to trapeze yoga
with Felicia Schmid
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4  class pass $100

1 class pass $30

the yoga trapeze focuses on strength, flexibility, balance & traction.

it combines suspension training with inversion therapy.  this class will introduce the yoga trapeze from a FUNdamentals standpoint.  we will work up to inverting (going upside down) safely with the support of the hammock & handles (rig) as well as practicing more familiar yoga poses with use of the full 'rig.' you will be surprised at how accessible the class is!  

it is skillfully taught for everyone & every body. variations & modifications will be offered to make you feel comfortably safe & empowered.  to end the class, guided meditation in savasana cocoon will be welcomed with open arms like a strong hug from an old friend.